Confessions of a blogger -

Psychologists have studied the practices of confession for many years.  Their studies revealed that there is a human “compulsion to confess.”  Moreover, this brings healing to us physically, psychologically, and spiritually.

Research found that when we “open up,” about things we have kept hidden deep inside us, that it can bring great healing to our mind, soul, body, and spirit, as well as create space for repair and reconciliation to broken relationships.

One of the easiest ways to implement our “compulsion to confess,” is through journaling.  You can choose to journal about your daily events, or any specific emotional upsets you are faced with, or journal about a particular crisis you are currently challenged with.  Take this as an opportunity to express the emotions you are feeling without any judgment or condemnation.  This is your time to accept and allow your feelings.  You will find this simple practice can become a channel for you to release and let negative emotions and upset go more quickly.

This activity is a healthy way to keep your mind focused and your emotions balanced. By doing this you can reduce the amount of stress you are feeling physically and feel more connected spiritually. 

Another great tool to consider adding is directive prayer and positive affirmations to bring forth the desired outcome to your current situation.

“It is words that enables us to make some sense of our existence by allowing us to stand aside and narrate it.”

Nobel prize winning author, Toni Morrison.

“Regardless of our particular religious or spiritual beliefs, don’t we all have personal stories of failure and redemption?”  Aaron Murray-Swank – “Clearing the Heart,” The Soul Body Connection.