What are you thinking?

I could also title this, “Are you listening?” 

Are you one of the many that find your mind is constantly turning; as if you were the hamster running fast on a wheel going nowhere?

Do you find yourself constantly judging everything, and find yourself listening to yourself?

How often do you find at night your mind keeping you up with lists to do, and replays of the day, or fast forwards of tomorrow?

Congratulations you officially have monkey mind!

I was relieved to recently find that this effects nearly everyone, and I am not alone in this struggle. I was even more relieved to hear that these thoughts are really the program that has been downloaded in us since childhood, and all the judgments and projections we have taken on.  Why is this good news?  Because once we become aware of this, we can make a choice to choose what we believe by our free will of saying yes or no to it.

Becoming aware of our free will and how important our choices are becomes the first tool in detaching ourselves from our limiting beliefs and judgments against ourselves. 

It is this simple- the truth exists whether you believe it or not.  Lies on the other hand only exist by your emotions.  Lies thrive on drama, reaction, and emotional poison, this is what keeps them alive.  Moreover, the truth feels light, and lies feels heavy. That is why it is called “enlightenment.”  Now ask yourself does this feel light to you or heavy?

Here is a simple exercise to try - Next time you have a thought, pain, or emotion come up, ask yourself, “Who does that belong to?”

Science has proven that by doing this for 3 days you can eliminate up to 85% of that monkey mind or constant chatter. 

If this feels light do it, and let me know your results.

In His Love,

Debarah :)